Tag:body

Why I Quit Sugar

b I gave up refined sugar about 12 months ago. Since then my diet has been pretty, bloody squeaky clean. (Read more about why I eat the way I do here). But even so, up until recently, there was a lil' something on my menu that had slowly turned into a big something. Something that I'd...
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Blissin’ Out – Happy Healing Day

healing day Early last week my body decided she was tired of being pushed around.  She'd had enough of me doing, doing, doing. She was in desperate need of some rest. So she sent me a message. And that message came in the form of a big-ass case of Eczema (taking up 3/4 of my face and a whole heap of...
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VLOG: Help! How do I Meditate?

IMG_2177 Meditation. The act of remaining still and attempting to calm our crazy monkey minds. As human beings hustlin' & bustlin' our way through the 21st Century, this practice couldn't seem much more foreign. However,  meditation has become some what of a buzzword. Everyone who is anyone seems to...
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Stay on your (metaphorical) mat.

yoga mat In a beautiful yoga class that I attended last week the teacher began the class with words that deeply resonated within me. As she led us into meditation, helping us find ourselves in the present moment she said a lil' somethin' like this... "Ground down onto the mat, deep into this space....
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