You are Enough (Words you need to read)

Sweet, sweet soul. If you're reading these words, I'm presuming you're a living, breathing human being. And because of this, I'm presumming that sometimes you say some pretty nasty stuff to yourself. That sometimes you judge your body. That sometimes you call yourself names. And that...
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Stay on your (metaphorical) mat.

In a beautiful yoga class that I attended last week the teacher began the class with words that deeply resonated within me. As she led us into meditation, helping us find ourselves in the present moment she said a lil' somethin' like this... "Ground down onto the mat, deep into this space....
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