Tag:meditation

Put Down the Self-Help Book! (Part One)

I absolutely adore absorbing and soaking up information from the world around me. Books, blogs, videos, podcasts, you name it, this girl don't discriminate. However over the last week or so I've noticed my consumption increase. In truth, apart from my time on my (yoga) mat and my pillow, I've...
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How to make 2015 your Best Year Yet

On the first of January every year, despite possibly nursing a major hangover, tired eyes and some sore dancing feet, we usually feel great! A fresh new year lies before us - a clean slate. We're at peace with the year that was and ready to take on the year ahead. We're fuelled by a whole heap...
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How to Never, Ever, Ever Be Bored Again

Boredom We all experience it. That dreaded feeling when you wanna be anywhere but where you are. You feel the moment you're in has absolutely nothing to offer. Zip. Zero. Zilch. Nothing to do. Nothing to see. Nothing to experience. Sometimes it makes you feel just plain ol' sad. And other...
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Sexy Soul Sistas – Juliet Allen

JulietAllen I have created this segment to celebrate the beautifully passionate & creative women that inspire me every single god-damn day! They are super soulful, empowered and sexy. But not the "take-your-top-off-and-grind-on-a-pole-kinda-sexy". I am talkin' real, raw, authentically sexy...
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Blissin’ Out: Trusting the Process

Blissin’ Out. Do you know the feeling, when time no longer exists? When your mind has no where to wander? You are completely here, right in the now. This, my friend, is what I like to call “Blissing Out”. It’s that feeling of pure, unadulterated joy & I am devoting a regular...
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